3 – 8 April 2024

9 – 14 April 2024

A wellness week, where you are given tools to be even more powerful and full of energy. 5 days of focus on yourself, without the stimuli of your daily life. Consciously reflecting on life, your body, inner core, health and happiness.

Many women constantly set high standards for themselves without regularly recharging. We so easily live from our heads. Our body often (unconsciously) gets too little attention, which can manifest itself in all kinds of complaints, feeling uncomfortable in your own body, fatigue, frustrations, and so on.
In these 5 days you are invited to work on yourself, to feel your body better and to release any blockages.

Being kind to your body is central during this wellness week.

In a beautiful spot in Burgundy, in the middle of nature, recharge your batteries. To then follow your path full of new ideas, with renewed energy.

During this 5-day retreat, you will be guided by Marleen and Robby. You will learn techniques you can use in your daily life to be more relaxed, in joy and peace with yourself.

We will delve further into the theme of femininity, connected to your female body. With conscious attention to the body and your female organs, your femininity can fully blossom.

We will work with ancient vitality exercises, originating from an ancient monastery in Tibet. We do exercises to improve the flow of the meridians and thus influence the health of our organs.
You will learn techniques to release tension from your organs and regulate your emotions.

Much attention will be given to your pelvic floor muscles, your female organs in your lower abdomen and how to use your female energy to live a more vital, energetic and joyful life. You will learn techniques to shift the flow of energy in your body so that you can use it to heal yourself.

You will be given tips to improve your health. You will be fully catered for with delicious vegetarian meals, avoiding coffee, alcohol, gluten, yeast and sugars as much as possible, to allow your gut to unwind.

Each participant receives a Craniosacral Therapy treatment.

The treatments aim to bring more balance to your body, to remove blockages caused by emotional and/or physical events in order to achieve more relaxation in the body’s connective tissue, so that you feel more comfortable in your own body.

Even without concrete symptoms, treatment can be recommended to promote inner peace, deepen stillness awareness, assist personal growth, maintain/improve quality of life and overall well-being and relaxation.

We also offer you an individual shamanic treatment. This is given by Robby.

The shaman deals with healing.

When you experience healing, it is a transformative experience. It reflects in every aspect of your life – in your relationships, in your diet, in your work, in how you interact with your children, and in how you experience illness and well-being.

A shamanic treatment is a deep energetic intervention that brings about transformation in the body, mind and spirit.

What does the day’s programme look like?

  • Pranayama (breathing), vitality exercises and yoga
  • Breakfast
  • Workshops with themes such as femininity, pelvic floor techniques, healing sounds, chakras and meridians and energy work from the Inca tradition
  • Extensive vegetarian lunch
  • Cranio sacral therapy treatment / shamanic treatment / detox bath / Free time
  • Light evening meal
  • Evening activity; Myo-facia release, pelvic floor exercises, campfire ceremony and various meditations.

About the location

You will sleep in a luxury safari tent on the estate of Kimaro Farmhouse, in beautiful Burgundy. This rural accommodation is the perfect base for a healing stay where you turn back time a quarter turn.

There is a specially equipped yoga tent where workshops take place. Morning yoga classes take place on a wooden terrace under an old oak tree, overlooking the meadow or in the yoga tent.

During free time, you can use the communal living room, enjoy the peace by a crackling fire or go hiking in the vast forests and rural trails nearby. The vast property, our own lake, beautiful nature and pleasant atmosphere make this the ideal place for a retreat.

Maximum number of participants is 10.

If you are interested, please email us at info@shamoga.com

Price

€ 895 per person, based on shared accommodation – luxury safari tent – max. 2 people.
If you would like a luxury safari tent all to yourself, we charge a supplement of €350.

Includes:

  • 5 nights’ accommodation at Kimaro Farmhouse in a luxury safari tent (€ 80 instead of € 98 / night)
  • All yoga classes, workshops and programmes (€ 50 / day)
  • Individual treatments; cranio sacral therapy session and a shaman treatment (worth € 150)
  • Wellness package with Argan oil, raw silk scrub glove, Epsom salt and a surprise (worth € 35)
  • All vegetarian meals, breakfast, lunch and dinner (worth € 35 per day)

Would you like to arrive earlier or stay longer? You can!
1 night extra € 80 per luxury safari tent
2 nights extra € 150 per luxury safari tent
(Excluding meals)