Hatha Yoga consists of slow postures, asanas, which help to steer the breath and keep the body and mind healthy.
Breathing, pranayama, is essential in yoga. The guided breathing exercises go hand in hand with the asanas. They provide vital life energy and help broaden your awareness. Through regular practice of Hatha Yoga you can notice a lot of benefits in your body and in your state of mind. Ailments such as insomnia, headaches, difficult digestion and more are relieved.